Inhale and Exhale with Silver Surfer Uma

Every system in the body relies on oxygen. But how much attention do we really pay to our Breath?

From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's immune response, and reduce stress levels.

This month, Silver Surfer Uma (after 2 extremely enjoyable sessions in the past) is back to take you through guided breathing and meditation twice a week, all month long.