Senior Fitness

Filtering by: Senior Fitness
Jun
19
6:30 PM18:30
Meet & Greet

Saturday Night Fever with The Silver Surfers

Silver Surfers Meet and Greet Online.png

Love music and dance but tired of sitting idle alone at home!? Saturday Night Fever (the fun kind ) comes to The Silver Surfers Club.

Presenting for the first time ever, Silver Surfers Online Socials.

What are are we referring to?
Fun themed nights filled with mixing, mingling and some jiggying!

We launch our first Silver Surfer Socials in June with a DISCO NIGHT
Think John Travolta , D.I.S.C.O. , Disco Diwane and more!!

So dig out your bell bottoms, sparkly shirts, polka dots, hairbands and fancy scarves and lets move and groove, shuffle and step as we go back to the best of the 70s!

There will be spot announcements for Best Dressed, Coolest Move and Most Energy!!

So let's get with the beat and strut like Travolta to some fun Disco dancing, shall we!?

DATE: 19th June
TIME: 6.30 - 7.30 pm IST
THEME : DISCO

GUEST FEE : Rs 550
Members : Rs. 350

We have an external event organizer/ dance teacher joining us to ensure we have an absolutely fun evening together! So c’mon , pick yourselves up and let’s get jiggy with it!

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Deep Breathing. Yoga and Pilates for Seniors
Oct
20
to Nov 14

Deep Breathing. Yoga and Pilates for Seniors

  • Google Calendar ICS

If there is one common thread that passes through all of the Live Well Webinars conducted by The Silver Surfers Club and facilitated by only the best doctors and specialists in their field - it is the importance of Pranayama in managing stress and living a balanced life.

Understanding the positive impact that deep breathing, Yoga stretches and gentle Pilates has on one’s mind, body and soul, The Silver Surfers Club is happy to have a session designed exclusively for our Senior Community.

So no matter where in the country of the world you are, make time to find your balance and connect your mind to your body at our upcoming Deep Breathing, Yoga and Pilates online classes.

For those not comfortable on the Yoga mat, Yoga can be done while seated in a chair and Pilates while on your bed. These classes which are gentle and specially designed for Seniors will comprise of 8 sessions in all, held every Tuesday and Saturday from 10 am - 11.30 am

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Jul
22
to Aug 14
Workshops

Seniors Bollywood Dance Classes

  • Online @ The Silver Surfers Club (map)
  • Google Calendar ICS

Seniors! Put on your dancing shoes, crank up that volume and do what you love most - Dance your evenings away!! After a super successful month of online dance classes where our Silver Students joined us from around the country - we are BACK! And this time, we've upped the fun quotient with BOLLYWOOD!

So, no matter where in the country or the world you are, if you love dancing as much as we do and Bollywood dancing is your style then join our Live, Guided Dance Classes from the comfort of your home!
Classes will be held for a period of 1 month every Wednesday & Friday (8 classes)

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Home Dancersize Fitness for the 50+
Jun
17
to Jul 10
Workshops

Home Dancersize Fitness for the 50+

At The Silver Surfers Club, we're constantly curating and ideating new and exciting things for our members to learn. Be it dance, terrariums, understanding social media and so on.

Coming up next, gentle dance exercises at home while learning the most popular styles of dancing! Come take a closer look at our events, and do keep us informed if you'd like to join us.

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