If there is one common thread that passes through all of the Live Well Webinars conducted by The Silver Surfers Club and facilitated by only the best doctors and specialists in their field - it is the importance of Pranayama in managing stress and living a balanced life.

Understanding the positive impact that deep breathing, Yoga stretches and gentle Pilates has on one’s mind, body and soul, The Silver Surfers Club is happy to have a session designed exclusively for our Senior Community.

So no matter where in the country of the world you are, make time to find your balance and connect your mind to your body at our upcoming Deep Breathing, Yoga and Pilates online classes.

For those not comfortable on the Yoga mat, Yoga can be done while seated in a chair and Pilates while on your bed. These classes which are gentle and specially designed for Seniors will comprise of 8 sessions in all, held every Tuesday and Saturday from 10 am - 11.30 am