Filtering by: health and wellness
Keeping your Kidneys healthy as you age is of utmost importance in order to live a long and healthy life. With Kidney Stones and UTI being more commonly seen among Seniors, complications with the Kidneys can lead to Dialysis with a need to undergo Kidney Transplant.
At The Silver Surfers Club, we believe prevention is better than cure. And the best way to take preventive care is to stay informed! So join us this 13th for our next Health & Wellness Webinar for Seniors, this time facilitated by the renowned Dr. Sankaran Sundar - Head of International Transplant Services at Manipal Hospital Bangalore. Topics Covered during this talk are :
The role and function of our Kidneys
Causes of Kidney Damage. Signs to look out for, how to prevent it and how do we protect our Kidneys
Treatment options for an individual with
Kidney problems
Organ Donation
Click on the image to register for this Webinar. The Webinar is free for Seniors.
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If there is one common thread that passes through all of the Live Well Webinars conducted by The Silver Surfers Club and facilitated by only the best doctors and specialists in their field - it is the importance of Pranayama in managing stress and living a balanced life.
Understanding the positive impact that deep breathing, Yoga stretches and gentle Pilates has on one’s mind, body and soul, The Silver Surfers Club is happy to have a session designed exclusively for our Senior Community.
So no matter where in the country of the world you are, make time to find your balance and connect your mind to your body at our upcoming Deep Breathing, Yoga and Pilates online classes.
For those not comfortable on the Yoga mat, Yoga can be done while seated in a chair and Pilates while on your bed. These classes which are gentle and specially designed for Seniors will comprise of 8 sessions in all, held every Tuesday and Saturday from 10 am - 11.30 am
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