If there is one common thread that passes through all of the Live Well Webinars conducted by The Silver Surfers Club and facilitated by only the best doctors and specialists in their field - it is the importance of Pranayama in managing stress and living a balanced life.

Understanding the positive impact that deep breathing, Yoga stretches and gentle Pilates has on one’s mind, body and soul, The Silver Surfers Club is happy to have a session designed exclusively for our Senior Community.

So no matter where in the country of the world you are, make time to find your balance and connect your mind to your body at our upcoming Deep Breathing, Yoga and Pilates online classes.

For those not comfortable on the Yoga mat, Yoga can be done while seated in a chair and Pilates while on your bed. These classes which are gentle and specially designed for Seniors will comprise of 8 sessions in all, held every Tuesday and Saturday from 10 am - 11.30 am

Allow your breath to find its own natural rhythm as you gently calm your mind, ease your body into a deep meditative state and sooth your soul at our collective Mindful Meditation sessions held at sunrise and sunset all month long in June, especially for Seniors. The best part? It doesn’t matter where you are located to join our sessions and meet with our Silver Surfers as these guided sessions will be held online and in the comfort of your homes.

Be it at dusk or dawn, ensuring your maximum comfort these guided sessions will commence with gentle stretches, deep breathing and chair meditation followed by Pranayama either on a Yoga Mat or on your bed depending on your comfort.

If you, like us, are looking forward to beginning or ending your days on a positive note all month long in June join our fun collective sessions that commence on June 1st! :)

Details of Silver Surfers Mindful Meditation Sessions:

Time & Date:
Sunrise Sessions : 5.30 am to 7 am | Monday & Friday in June
Sunset Sessions : 5.30 pm to 7 pm | Tuesdays & Thursdays in June
Venue : Online
Cost : Rs. 1300 | Silver Surfer Members Rs. 1000 for 8 sessions in June (either Sunrise or Sunset).

We have limited spots left, so if you wish to join us, reach out here or call us on +91 97390 04493. To join our workshops please click through the Pay Now button below

For any further information, feel free to connect with us!