senior health

Filtering by: senior health

Jun
19
6:30 PM18:30

Saturday Night Fever with The Silver Surfers

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Love music and dance but tired of sitting idle alone at home!? Saturday Night Fever (the fun kind ) comes to The Silver Surfers Club.

Presenting for the first time ever, Silver Surfers Online Socials.

What are are we referring to?
Fun themed nights filled with mixing, mingling and some jiggying!

We launch our first Silver Surfer Socials in June with a DISCO NIGHT
Think John Travolta , D.I.S.C.O. , Disco Diwane and more!!

So dig out your bell bottoms, sparkly shirts, polka dots, hairbands and fancy scarves and lets move and groove, shuffle and step as we go back to the best of the 70s!

There will be spot announcements for Best Dressed, Coolest Move and Most Energy!!

So let's get with the beat and strut like Travolta to some fun Disco dancing, shall we!?

DATE: 19th June
TIME: 6.30 - 7.30 pm IST
THEME : DISCO

GUEST FEE : Rs 550
Members : Rs. 350

We have an external event organizer/ dance teacher joining us to ensure we have an absolutely fun evening together! So c’mon , pick yourselves up and let’s get jiggy with it!

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Apr
22
11:30 AM11:30

How I Coped with Covid

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There's always something one can learn from another’s experiences. And there's no better time than the present to come together and learn from each other. So join us this Sunday, for a much needed discussion as we demystify Covid.

This session led by Silver Surfer Members Mridula, Ajit, Vijaya and Mohan who contracted and fought Covid promises to be positive, enlightening and empowering. Through this discussion we hope to understand their experience, how they coped, what helped and what we should all be mindful of, aside from the obvious.

This is beautiful community initiative By our Members, For our Members - a closed discussion.

A big thank you to our speakers and all who have played some part in making this much needed discussion happen

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Feb
13
6:00 PM18:00

Caring For Your Kidneys

Keeping your Kidneys healthy as you age is of utmost importance in order to live a long and healthy life. With Kidney Stones and UTI being more commonly seen among Seniors, complications with the Kidneys can lead to Dialysis with a need to undergo Kidney Transplant.

At The Silver Surfers Club, we believe prevention is better than cure. And the best way to take preventive care is to stay informed! So join us this 13th for our next Health & Wellness Webinar for Seniors, this time facilitated by the renowned Dr. Sankaran Sundar - Head of International Transplant Services at Manipal Hospital Bangalore. Topics Covered during this talk are :

  • The role and function of our Kidneys

  • Causes of Kidney Damage. Signs to look out for, how to prevent it and how do we protect our Kidneys

  • Treatment options for an individual with

  • Kidney problems

  • Organ Donation

    Click on the image to register for this Webinar. The Webinar is free for Seniors.

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Feb
13
to Mar 6

Singing Classes

  • The Silver Surfers Club (map)
  • Google Calendar ICS
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Love singing!? We say don’t let age come in the way! Join our Silver Surfers Singing Classe, exercise your lungs, fine tune your singing voice and build your confidence! Classes held cover basics in either Indian Classic or Western, depending on your preference.

If you’d like to join our workshop, do call us on to book yourself a spot. These classes may be held online as well as offline, depending on the availability of your teacher.

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Jan
16
to Jan 31

Singing Classes for Seniors

  • The Silver Surfers Club (map)
  • Google Calendar ICS
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Whether it’s Old Hindi Classics or Western Classics, whether you want to go pro or would just like to get confidant singing out loud - Join our Singing Classes held once a week (either Saturday or Sunday based on your convenience) and ace your singing voice. Not to mention the physical and mental benefits that singing has for Seniors. So don’t over think it! Join our workshop and get ready to Sing Out Loud! Classes are held either one on one or with a maximum of 2 students per class.

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Deep Breathing. Yoga and Pilates for Seniors
Oct
20
to Nov 14

Deep Breathing. Yoga and Pilates for Seniors

  • Google Calendar ICS

If there is one common thread that passes through all of the Live Well Webinars conducted by The Silver Surfers Club and facilitated by only the best doctors and specialists in their field - it is the importance of Pranayama in managing stress and living a balanced life.

Understanding the positive impact that deep breathing, Yoga stretches and gentle Pilates has on one’s mind, body and soul, The Silver Surfers Club is happy to have a session designed exclusively for our Senior Community.

So no matter where in the country of the world you are, make time to find your balance and connect your mind to your body at our upcoming Deep Breathing, Yoga and Pilates online classes.

For those not comfortable on the Yoga mat, Yoga can be done while seated in a chair and Pilates while on your bed. These classes which are gentle and specially designed for Seniors will comprise of 8 sessions in all, held every Tuesday and Saturday from 10 am - 11.30 am

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